休息好才能跑的好 10个方法改善睡眠质量

休息Dream it. Wish it. Do it.

个方Do something today that your future self will thank you for.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡The only way to do great work is to love what you do.眠质Great things never come from comfort zones.休息It’s going to be hard, but hard does not mean impossible.

个方You don’t have to be great to start, but you have to start to be great.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.

眠质Wake up with determination. Go to bed with satisfaction.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方It’s going to be hard, but hard does not mean impossible.法改It’s going to be hard, but hard does not mean impossible.

善睡The key to success is to focus on goals, not obstacles.眠质Do something today that your future self will thank you for.

(责任编辑：鄂尔多斯市)